Sunday, September 8, 2013

The Paleo Diet

I have tried several dieting programs to lose the post baby weight, including Weight Watchers, South Beach, and MyFitnessPal.  All of them work, by the way, but I am not very good about keeping track of points or calories. I had heard about this new diet craze called The Paleo Diet from a few friends, but had never really paid any attention, because it sounded too hard.  Honestly, no diet is perfect, because when you give up one bad habit, often times you pick up a lower calorie bad habit.  Diet coke instead of regular coke, for example, is no better and not much healthier because there is absolutely NO nutritional value to it whatsoever.  The Paleo Diet is pretty simple, but it takes a complete retraining of your brain on what is healthy and what is not. So far I have lost almost 20 pounds and I feel great! Google the Paleo Diet for more information.

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